Lemon Pepper Chicken Sandwich

Check out our highlight for this week, this Lemon Pepper Chicken Sandwich by Donaldo! Packing 20 grams of protein and only 486 calories.

Nutritional Info
486Calories
20gProtein
47gCarbs
21gFat
Created by:donaldo_cooks
Ingredients

3 oz Chicken thigh

¼ cup Flour

1 large Egg

½ cup Crushed corn flakes

Zero calorie oil spray

1 tbsp Light butter

1 medium sized Lemon

1 tbsp Soy sauce

½ tsp Black pepper

1 tbsp Honey

1 medium Cucumber

¼ medium Red onion

½ tsp Salt

1 tbsp Olive oil

1 tbsp White balsamic vinegar

½ tsp Chili crunch

1 tbsp Light sour cream

1 tbsp Fresh chives

1 Ciabatta baguette

Directions

Step 1

Take one chicken thigh and dredge it in flour, then egg, then crushed corn flakes.

Step 2

Spray with zero calorie oil spray and air fry at 385F for 16 minutes, flipping halfway through. Cook until an internal temperature of 165F is reached.

Step 3

In a pan, add light butter, lemon juice, soy sauce, black pepper, and honey. Heat and mix until thickened and sticky. Serve warm.

Step 4

In a container, add cucumber, red onion, salt, pepper, olive oil, white balsamic vinegar, honey, and chili crunch (optional). Close the lid and shake well.

Step 5

Mix light sour cream and fresh chives.

Step 6

Assemble the sandwich with the air-fried chicken, lemon pepper sauce, cucumber salad, and sour cream chive spread on a ciabatta baguette.